Sleep is when our body restores, repairs and rejuvenates.A good nights sleep makes you feel better, but its importance goes way beyond just boosting your mood or banishing under-eye circles. Adequate sleep is a key part of a healthy lifestyle, and can benefit your heart, weight, mind, and more.

During proper sleep we produce a hormone called Melatonin which is an anti oxidant, anti cancerous hormone. EMF’s and electrosmog can reduce the production of Melatonin as well as interrupting our cells communication and can result in poor or disturbed sleep.

5 easy Steps to Creating a Sleeping Sanctuary:

Use battery-powered clocks near bed: Research has shown exposure to high magnetic fields while sleeping can cause severe long-term illness.  Many electric clocks produce high magnetic fields.

Turn off bedroom-affecting circuits: A restful sleep is necessary for health and a strong immune system.  Electric fields affect you bio-communications, keeping you from sleeping soundly. These electric fields can induce a body voltage which upsets your cells communication.

Eliminate, minimize, or shield from RF: Radio frequency (RF) signals from portable phones, cell phones, and wireless devices have been shown to interfere with the body’s immune system.

Use beds without metal: Metal frames and metal box springs can amplify and distort the earth’s natural magnetic field, which can lead to a non-restful sleep. Use natural materials.

Make sure there are no elevated magnetic fields: Magnetic fields from appliances and building wiring can penetrate walls into a bedroom and disrupt the body’s communication system.

Sleep on a Ground Sheet: Your natural habitat is to sleep / walk connected to the earth.. Sleeping on a grounded bedsheet allows your body to relax and rejuvenate.